Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding) by Williams John

Author:Williams, John [Williams, John]
Language: eng
Format: mobi, epub
Publisher: Vegan Bodybuilding
Published: 2015-02-01T05:00:00+00:00

The higher weight that you lift, and the more strain on your body per rep, the more of your fast twitch fibres you will tap into, so for maximum gain you may wish to consider adding in lower rep sets, with a higher weight into your workout plan.

You will also want to fatigue your slow twitch fibres, so that your body works its fast twitch fibres instead. The way to achieve this is to keep your workout intensity high. Rather than taking an hour to perform 15 sets of a certain exercise, shorten your rest breaks and don’t pause if a movement becomes difficult and keep your 15 set workout to half an hour. Doing this will force your fast twitch fibres to kick in.

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